Splash Biography

In this class I will talk about strategies that have worked for myself and people I know that increase self-confidence in situations where you have to talk in front of people. Whether it is only a few people or many, it can be nerve-wracking and anxiety inducing when having to do a group project, a speech, or any type of talking in front of others. I will talk about specific mindfulness strategies and speaking tricks that I have implemented to do speeches and talk in front of many people. There will be opportunities to participate and try speaking briefly, but only if you want to!